Contents
- What is Athletics ?
- Rules of Athletics
- Benefits of Playing Sport
- History
What is Athletics ?
Athletics is considered to be mother of all games and is in fact the way of living and not just a sport. An Athlete is an all-round sportsperson with skills for cricket, football, tennis and has immense control of his body and senses. Athletics not only builds you physically but it helps in body coordination and gives you mental stiffness. Athletics is an exclusive collection of sporting events that involve competitive running, jumping, throwing, and walking. The most common types of athletics competitions are track and field, road running, cross country running, and race walking. 안전놀이터
Rules of Athletics
Each individual discipline has its own specific set of rules and competitors are expected to abide by these to ensure that the competition is fair.
Benefits of Playing Sport
- Improved cardiovascular health. The heart is a muscle, it needs to be worked out! Regular exercise can help improve the overall health of your entire cardiovascular system.
- Lowers risk of heart disease, stroke, and diabetes. A healthier heart means reduced risk of cardiovascular disease, stroke, and diabetes.
- Helps manage weight. Not only does physical activity burn calories, it also improves your metabolism in the long run.
- Reduced blood pressure. Physical activity keeps your heart and blood vessels healthy, helping to prevent hypertension.
- Enhanced aerobic fitness. Participating in aerobic activities — such as running, cycling, or swimming — can improve your body’s ability to transport and utilize oxygen in the lungs and blood.
- Improved muscular strength and endurance. Resistance exercises challenge your muscular system, resulting in bigger, stronger muscles.
- Improved joint flexibility and range of motion. Improved flexibility reduces risk of injury.
- Stress relief. Exercise is a great mood-booster and has proven to be an effective method of stress relief.
- Lowers risk of certain types of cancer. People who exercise regularly are less likely to develop breast, colon, and lung cancer.
- Control cholesterol. Exercise decreases LDL (bad cholesterol) levels and increases HDL (good cholesterol) levels.
- Ward off osteoporosis. Building dense, strong bones is another benefit of physical activity.
- Strengthens immune system. Exercising more = getting sick less.
- Improved sleep. We know just how important sleep is, and exercising can help you capitalize on these benefits.
- Mental health benefits. Exercise is good for your mental health too, as it can battle feelings of anxiety and depression, sharpen your focus, and improve self esteem.
- Prolonged life. When you add all of these benefits together, what do you get? A longer, healthier, more enjoyable life!
The term athletics receives its origin from the Roman word ‘Athlon’. It means contest or competition. The person who takes part in these activities is known as athlete. The ancient Olympic Games originated in 776 B.C. in ancient Greek. The Romans organised these games till 394 A.D. It was known as ‘Track and Field’. Soon after this, tournaments on athletics got popularity in France, England and Germany. But a French national Pierre- De-Coubertin revived these ancient contests throughout the world. In 1896 first modern Olympic Games were held in Athens, Greece where athletics events were introduced. International Amateur Athletic Federation was established in 1912. The first Asian Track and Field tournament was held at Manila, Philippines in 1973.
